Spaghetti Squash Carbonara Recipe (Low Carb, Gluten-Free) (2024)

FAQs

Is spaghetti squash good for low-carb diet? ›

One cup (155 grams) of cooked spaghetti squash contains 42 calories. That's only 18% of the 239 calories in 1 cup (151 grams) of cooked spaghetti ( 1 , 8 ). It's also a low carb alternative to pasta, containing only 10 grams of carbs in 1 cup.

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

Yes. One of the biggest benefits spaghetti squash has over other vegetables is its unusual noodle-like insides, which makes it a low calorie substitution for a variety of dishes. Depending on your health goals, this squash could be more beneficial to some, such as people with diabetes, than others.

One cup of spaghetti squash has 40 calories, 10 grams of carbohydrates, and 4 grams of sugar. Spaghetti squash is fat free and one cup provides 2 grams of fiber making it a great alternative to noodles and rice.

That's a long time, but it would be a mistake to use spaghetti squash once it's started going bad. Some small unsavory spots can be cut away, but you'll want to toss the squash if it feels mushy, soft, or hollow.

Spaghetti contains on average about 200 calories and 42 grams of carbohydrates per serving (2 ounces). However, spaghetti squash contains only 70 calories and around 17 carbohydrates per serving. A serving of spaghetti squash is about 4 ounces, and one spaghetti squash serves four people.

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

Some people may find the texture too heavy or slimy. Dietary restrictions: Carbonara is not a dish that can be easily modified to accommodate certain dietary restrictions. For example, it contains eggs, dairy, and often meat, making it unsuitable for vegans or those with lactose intolerance or egg allergies.

Cream covers the flavors and makes the dishes heavy. It's better to use better quality ingredients, if a dish isn't creamy enough it means that you don't know how to cook it, not that there is a need of cream ".

Does the spaghetti squash have any downsides? According to Czerwony, the only real downside of the spaghetti squash is if you have an allergy. “Unless you have an allergy, it's high in fiber and essential vitamins while being low in calories and carbs,” she says.

Can I eat spaghetti squash on keto? ›

Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. In summary, you shouldn't make any winter squash a regular occurance on your keto-menu, but every so often it's an ingredient you can enjoy while still staying on track.

Registered dietitian Jennifer Neale notes that spaghetti squash contains moderate amounts of vitamin C and carotenoids—both of which have anti-inflammatory benefits. Though spaghetti squash doesn't quite stack up against nutritional powerhouses like kale or berries, its versatility is nearly unmatched.

No, spaghetti squash does not spike insulin levels. It is a low-carbohydrate vegetable that is high in fiber and water content, which helps to slow down the absorption of glucose into the bloodstream and prevent spikes in insulin levels.

Does spaghetti squash have carbs? Yes: While not as low as other squash varieties like zuccchini, spaghetti squash carbs are still on the lower side. In one cup of cooked spaghetti squash, you'll find 10 grams of total carbs [*].

Spaghetti squash is a low-carb pasta substitute

Spaghetti squash has lots of fiber, making it among the best veggies for people with diabetes. This large amount of fiber causes a slow release of sugars into your body after you eat, which lowers your overall blood sugar.

"Spaghetti squash has a low glycemic index which means it will not cause a sudden spike in blood sugar like higher-carbohydrate alternatives,” Richards says.

There are about 6.5 net carbs in a one-cup serving of kabocha squash and less than 3 grams of net carbs in one cup of zucchini. There are several other varieties of squash, like banana squash, chayote squash, and various species of pumpkin. All squash is suitable for low-carb diets.