Paleo Sweet & Sour Meatballs recipe gluten-free dairy-free (2024)

FAQs

What can I use instead of breadcrumbs in meatballs gluten-free? ›

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

If you only have high-fat options, such as sour cream, heavy cream, and buttermilk, you can use one of these ingredients as an effective milk alternative. However, you may need to add a bit of water or broth to thin out the consistency of any thicker substitutes before making an effective panade.

Almond flour (sometimes sold as almond meal) has a coarse texture and a nutty flavor, making it a great gluten-free substitute for bread crumbs. You can use it in meatball or meatloaf mixture, but we especially like using it to dredge meats like pork chops to create a crispy exterior.

Almond Meal or Almond Flour: Ground almonds, often referred to as almond meal or almond flour, can add a pleasant nutty flavor and a bit of crunch to your dishes. They work well as a coating for fried or baked foods. Coconut Flour: Coconut flour is another gluten-free option that can be used for breading.

If you only have high-fat options, such as sour cream, heavy cream, and buttermilk, you can use one of these ingredients as an effective milk alternative. However, you may need to add a bit of water or broth to thin out the consistency of any thicker substitutes before making an effective panade.

2% milk, half and half or cream can be used in place of whole milk. I have also used pasta sauce (like tomato basil marinara sauce) for a dairy-free version with great results. Worcestershire Sauce. In a pinch you could substitute BBQ sauce, lemon juice or omit it all together.

Sour cream is a dairy product made from cream fermented with lactic acid bacteria. Alternatives may include plain yogurt or cottage cheese, and dairy-free alternatives can include soya cream or soaked, blended cashews.

The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Is Parmesan cheese is gluten-free? ›

Feta cheese is gluten-free. Goat cheese is gluten-free. Mozzarella cheese is gluten-free. Parmesan cheese is gluten-free.

Almond Milk – Some liquid is essential to keeping the meatballs from drying out. almond milk keeps it low carb, however, you can use cow's milk, or a milk of your choice. Eggs- Eggs are a binding agent here, it helps keep the meat, cheese and breadcrumbs/flour together.

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

Just replace the flour and panko with almond flour and these paleo bread crumbs for a paleo and Whole30 option!

Breadcrumbs are the most common binder used in meatball recipes, but thankfully they are not your only option. Using oats works just as well! The secret is to pulse the oatmeal in your food processor or blender to make them fine like breadcrumbs. The broken-up oats will work just as well to make tender juicy meatballs.

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

¼ cup Pork Panko , or crushed up pork rinds – if you don't have this or don't want to use it, just use another 1/4 cup almond flour in it's place.